速報APP / 健康塑身 / Training to tighten body

Training to tighten body

價格:免費

更新日期:2017-09-20

檔案大小:4.7 MB

目前版本:3.0.8

版本需求:需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:日語, 英語

Training to tighten body(圖1)-速報App

Tone up while lying down in 10 minutes!!

You can perform training while watching TV, before bedtime, and so on.

This 10-minute workout once a day can easily carry on.

Building muscle can help for weight loss and speed up your metabolism

Descriptions

●Posing

There are three toning Exercises differing strength levels. You can select suitable one for own your level.

Training Parts

- Arm

- Chest

- Back

Training to tighten body(圖2)-速報App

- Abs

- Leg

- Butt

●History of Management by Calendar

The training time is marked on the calendar for each item.

As there is a mark for each training day, The thought that "I can continue" will arise.

● Time measurement and counting

Count by sound. Training time (30 secs x 3 sets).

●Creating [My Menu]

Custom make your own training set and create a menu.

By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

Training to tighten body(圖3)-速報App

●setting

You can change the break time between training as well as the tone of the count.

Training to tighten body(圖4)-速報App

支援平台:iPhone